Hi, I'm Ashley, a Health Education Specialist with a passion for nutrition and fitness.

I earned a B.S. in Health Promotion with a focus in Behavior Change Psychology. I have also earned my Personal Training Certification and Health Education Specialist certification. With this knowledge, I entered into corporate wellness and managing onsite employee health clinics.

My goal has always been to help people navigate the world of health and simplify how to achieve their healthiest life.

I truly believe we no longer have to accept living with chronic pain and illness. So many of these chronic states are preventable with the right knowledge and care. The biggest challenge that faces people is the mental aspect of behavior change. If we can get healthy from the inside, the outside will follow. We don't have to live life stressed and sick!

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