Hi there! My name is Lauren, welcome to my page!

I believe that the degree to which you take care of your body is reflected in all other areas of your life. Your health lays the foundation for success in your personal happiness, mental health, career, relationships, and so much more. With my services, I show you ways to make lasting habits, not short term fixes, making it easier to achieve and maintain your results.

I recently received my Bachelors Degree from Arizona State University in Nutrition. I also have a certification in Gut Health. My reasoning for wanting to pursue a degree in the realm of health and wellness was because I have a calling to work with people and help transform the information I know into tools that can change the lives of others.

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