Do you suffer from uncontrollable food cravings in the afternoon or at night and just can't seem to shake them?
Do you secretly hide food from other members in your household and then feel ashamed?
Do you eat when you're not even hungry?
Does food help you to cope with stress or do you use it as a self-appreciation reward?
Or maybe you're a procrastination eater.
The truth is, there are many beliefs and habits behind the why, what and how much we eat. EFT Tapping can help transform negative beliefs into more supportive ones.
Why EFT Tapping?
EFT Tapping, or Emotional Freedom Techniques, may be the solution to help you with your goals to eat better, lose weight, and become healthier. Or maybe you just want to move around more easily and fit into those clothes in your closet that you've been keeping for when you finally get down to that size again.
Transform your relationship with food and finally release the negative energy with Tapping.
EFT Tapping is an energy psychology tool and a clinically proven method based on making cognitive shifts through the exposure of negative emotions, paired with the ancient Chinese practice of acupressure, thus linking emotion and physiology.
In a relatively short amount of time, it effectively releases fears, phobias, anxiety and stress that fuel our emotional eating. You'll use your fingers to lightly "tap" on a few acupressure points, while at the same time, talking about and exposing the emotional issue behind the unhealthy eating habit or belief. Let's start releasing that negative energy that you've been holding.
Dee Ballington is a former emotional eater and has been successfully helping other emotional eaters for the past five years. She helps individuals and groups to understand their relationship with food, uncover root issues to eating habits, while navigating them to food freedom. So before you grab that bag of chips, grab some tapping with Dee and start feeling better in just one session!
Dee is an Intuitive EFT Tapping Practitioner, a Certified Law of Attraction Life Coach and a Certified Hypnotherapist.