Health, Wellness and Stress Management Coaching

•Tired of one-size-fits-all approaches to dieting?
•Drained from toxic relationships?
•Overwhelmed by stress at work?
•Fed up with those nagging cravings?
•Want to feel great in your body?
•Ready to accomplish your goals in a way that’s empowering and exciting?

As a Certified Integrated Health and Nutrition Coach, I work with my clients to understand and make adjustments to food or lifestyle, to enable your best self and thrive while alive! Relationships, exercise, career and spirituality are just as important to your health as the food you eat. Instead of prescribing one diet, way of exercising, or self-care routine, I tailor individualized wellness programs to meet my clients' needs with a holistic approach that supports the whole person. I am a passionate guide who empowers my clients to make sustainable changes that improve health and happiness. We’ll explore practical mindfulness and emotional intelligence techniques to increase feelings of balance, peace, joy and gratitude while reducing stress, burn-out and anxiety. Key skills that apply both on and off the plate!

Together we will:
•Connect the dots between who you are and who you want to be
•Decipher your body’s unique needs and hone your inner confidence and trust
•Lean and practice mindfulness and emotional intelligence techniques to increase feelings of balance, peace, joy and gratitude while reducing stress, burn-out and anxiety
•Create your personal roadmap and help remove barriers and obstacles
•Set attainable personal goals and work towards sustainable change in key areas such as nutrition, fitness, relationships, career, spirituality, etc.
•Cultivate an action-oriented mindset with an emphasis on improving present life and reaching future goals
•Have fun with this journey!

What you get:
•Free 50-minute health history consultation
•Two 50-minute coaching sessions per month (phone, zoom, or in person)
•Personal guide and mentor
•Authentic connection between sessions through email support, or voice memos/texts if preferred
•Handouts specific to your needs and goals
•Simple healthy recipes
•1-on-1 mindfulness meditation training and access to audios
•Pantry and/or closet makeover to suit the new you
•Giveaways and access to exclusive wellness product

Words I live by:
"If we change ourselves, then the whole world is automatically changed. We see the world according to the color of our eyeglasses. Change in the world is of secondary importance. The change in the world will come about naturally, inevitably, automatically and spontaneously, as we bring about this change in ourselves." -Shri Brahmananda Sarasvati

Can't pour from an empty cup! In order to be in service and in my purpose, I prioritize self-care and self-love. I stay close to my intentions, so that no matter what life brings, I stay on the beam or at least know how to skillfully rebound.

Key things I stand for for optimal health:
•Outdoor adventures
•Mindfulness and Emotional Intelligence
•Meditation and Prayer
•Progress over perfection
•Positive self-talk
•Meaningful connections
•Nourishing food
•Lifelong learning + creativity

Looking forward to partnering as your Health Champion!

IG: maryrosemach

Office or Group Wellness:
Educational classes
Group challenges
Health Screenings
Remote or in Person:
Provider goes to Client
Client goes to Provider's Office