Wellness Coach: Nutrition and Exercise

Hi…..my name is Helen, and I am here to help you! I am going to show you how you can lose weight, eat better, and design a workout routine that fits your lifestyle. After having three children, I struggled to get back into a workout routine. I had no energy, was always eating junk food, and my clothes didn’t fit me anymore. I knew I had to make some changes. For the past six years, I've been going to the gym, working closely with a personal trainer and nutritionist. Recently I have furthered my knowledge by taking different courses on health, nutrition, and wellness. I will help you make long term goals to lose weight and change your eating habits. Together we will incorporate this way of eating and exercise into your everyday routine in a stress-free way, so it does not interfere with your lifestyle. Let me help you get back to where you want to be, and I promise to be here for you every step of the way.