Life Balance Coaching

Life Balance is something that is highly individualized. Key components of Life Balance Coaching include:

Boundaries
Boundaries are essential to healthy relationships and a balanced life. Establishing and maintaining boundaries is a continual process. Together, we will uncover boundary-building techniques that ground you in self-awareness and allow you to experience a greater sense of well-being.

Mindfulness
The goal of mindfulness is to bring awareness to our mental, emotional, and physical processes in the present moment without being overly reactive or overwhelmed by what’s going on around us. As we work together to move you toward this state of awareness, we will uncover hidden blocks and barriers, limiting beliefs, and areas where self-compassion is needed- increasing your sense of life balance.

Time Management
Organizing and planning how to divide your time between specific activities will allow you to work smarter – not harder – so that you can get more done in less time, keeping your stress low when the pressures are high. Through our work together, I will help you to feel more life balance by guiding you to effectively manage your time, find time for work and play, and create margin for the unexpected.

Self-care
Creating self-care practices that are both daily and sustainable is key to having life balance. Together, we will implement micro-practices that fit easily into your schedule, bring relief to feelings of overwhelm, and nurture your sense of well-being so that you can accomplish your goals and achieve your dreams.

Organizational Skills
Organization is key to living a balanced life. Our ability to stay focused on different tasks, and use our time, energy and resources effectively rests on the strength of our organizational skills. Through life coaching, I will help you to hone these skills and build on your strengths, so that you can achieve your desired outcomes in life.

Each Coaching Session includes:

  • Weekly Phone or Video Sessions
  • Weekly Homework and Goal Setting
  • Weekly Key Concept
  • Emailed Comprehensive Summary of Session

Together, we will address areas of your life that you feel are out of balance and create sustainable practices that will decrease your stress and overwhelm, increase your sense of well-being, and lead you to a happier more fulfilled life.

Remote or in Person:
Virtual
Provider goes to Client
Client goes to Provider's Office