Health and wellness look differently for each of us. What may be a healthy choice for one person, isn't necessarily the best fit for someone else. The key is to find the right combination of daily practices that help each of us to feel our best.
As your coach, I will assist you in:
- Identifying personal health and wellness preferences
- Locating blocks, barriers, and obstacles to wellness
- Choosing specific areas where wellness is needed most
- Creating SMART goals that are straightforward and achievable
- Leveraging skills, strengths, and resources that will support sustainable change
- Addressing health and wellness holistically
Health and wellness are not limited to diet and exercise. My commitment to you is that, together, we will create a plan to help you achieve your goals.
Each Coaching Session includes:
- Complimentary Introductory Coaching Call
- Weekly Phone or Video Sessions
- Weekly Homework and Goal Setting
- Weekly Key Concept
- Emailed Comprehensive Summary of Session