As your coach, my intention is to be your ally and your resource. You are the expert in your journey! When it comes to being a resource, my goal is to create a collaborative situation rather than telling you what to do. When it comes to health and wellness issues, I will help you discover steps you may choose to take towards greater health, higher levels of wellness, and reduced stress.
Together we will hold space to honestly and gently look deep at life as it is now. This is a judgement free zone and sharing information about your health and wellness helps me to fully understand your health challenges and aspirations for stress reduction.