Hey there! My name is Kaitlyn Lopez and I help women struggling to maintain a healthy lifestyle understand their challenges and learn how to make healthy nutrition, fitness, and mindset changes. My goal is to help women regain control of their health, get their lives back, and feel confident, sexy, and beautiful in their own skin. Together, we will dive into healthy eating and fitness tips as well as how to stop negative self-talk and self-sabotaging behaviors. We will work to identify what has challenged you in the past and develop a plan to overcome those obstacles in the future.
Health and wellness is not one size fits all. As your health coach, I will act as your guide and help you discover your bio-individuality so we can determine what works for you.