I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming, and every woman deserves to have a positive experience with exercise. As an ACSM Certified Exercise Physiologist and Certified Pre- and Postnatal Coach with four years of experience, I am here guide you through the process for long-term, sustainable lifestyle change.

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