I'm a Registered Dietitian with my Bachelors of Science in Nutrition and Masters of Arts in Health Communication. I have a wide variety of experience in the health, nutrition and wellness field. I love helping people make lifestyle and behavior changes that impact them for the better and help reach their goals!

It is never too late to take control of your health. Whether you want to lose weight, get off diabetic or heart medications, or anything in between, I have the background, knowledge, and experience to help you succeed!

If you need any assistance with some of these general topics reach out! I'm also experienced in much more and can take any requests! My availability truly various on a week to week basis but I'm more than happy to work with you to make everything work!

-Weight management
-Meal planning
-Eating disorder support
-Diabetes and chronic disease management
-GI/ gut issues
-Education on what types of foods/portions/timing of meals and snacks
-Incorporating physical activity and a health diet to stay in shape
-Maintaining weight loss and a healthy lifestyle once goals are reached
-How to handle set backs, unsupportive family/friends
-Eating out/traveling while staying on plan
-And much more!!

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