Hi, I'm Kaitlyn! My passion for health and wellness comes from my own personal struggles with body image, weight management, and relationships with food and exercise. Through my own journey, I mended my broken relationships with fitness and nutrition while learning how to love the body I am in. By changing my own lifestyle habits, I radically shifted the state of my health and improved my emotional wellbeing. I couldn’t believe how amazing I felt! It was in that moment that I decided to dedicate my life to helping others redefine the course of their health. I spent the rest of my college career studying nutrition and health behavior theory while transforming my own lifestyle habits. In 2019, I received my degree in Health Sciences (Healthy Lifestyles Coaching) from Arizona State University and began working on Rooted Health and Wellness to bring ultimate vitality and love to YOU.