Rooted Health and Wellness

Hi, I'm Kaitlyn! My passion for health and wellness comes from my own personal struggles with body image, weight management, and relationships with food and exercise. Through my own journey, I mended my broken relationships with fitness and nutrition while learning how to love the body I am in. By changing my own lifestyle habits, I radically shifted the state of my health and improved my emotional wellbeing. I couldn’t believe how amazing I felt! It was in that moment that I decided to dedicate my life to helping others redefine the course of their health. I spent the rest of my college career studying nutrition and health behavior theory while transforming my own lifestyle habits. In 2019, I received my degree in Health Sciences (Healthy Lifestyles Coaching) from Arizona State University and began working on Rooted Health and Wellness to bring ultimate vitality and love to YOU.

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