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My name is Taren and I am a certified health coach with a Bachelors of Science in Kinesiology. I have over 20 years experience instilling knowledge and inspiration to cultivate healthy habits among individuals and youth.

After recovering from a 30 year struggle with eating disorders, I am dedicated to educating and empowering individuals and youth on how to live their best life through sustainable wellness.

Change isn't easy. In fact, it can be downright impossible sometimes. But it is possible. I am here to help you navigate through obstacles and challenges so you can live your best life.

I enjoy running marathons, cooking, weeding in my vegetable garden, and dancing in the kitchen with my two daughters and dog.

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