My name is Mahmooda. I am an Ayurvedic Practitioner, and a certified holistic health and lifestyle coach for women with hormonal imbalances.
I work with women who have been diagnosed with an hormonal imbalance and struggle with varying symptoms such as brain fog - lack of concentration and focus, long-term fatigue, Irritability and anxiety, bloating, indigestion, constipation, mood swings, night sweats, hot flashes, cold extremities, sleep issues, unusual headaches or migraines, cravings, depression, thinning - brittle hair and nails, heavy-irregular periods, Infertility, low libido, unexplained weight gain (specially around the belly) or weight loss, sleep issues, infertility, and other mystery symptoms.
I also coach individuals who have a health condition and are seeking alternative/complimentary medicine choices to enhance their health and well-being.
In general, I help my clients discover the root cause for why they are feeling the way they are feeling. And design an individualized diet, routine, and lifestyle plan that is natural, simple, sustainable, and effective in bringing balance to their overall health. So, they become symptoms free, lose the weight, gain the body confidence, energy, and sexy back (and/enjoy fertility, and pregnancy), and really enhance the quality of their life.
Looking forward to be part of your healing journey!
to your best health and hormonal harmony,
Mahmooda Hotak, CHC, MS