Are you stressed out? Irritable? Sick and tired of being sick and tired? Think you can't meditate?
Kundalini is for every body! It's fun and feels good in the body. Kundalini is the yoga of awareness. It's not posture base and can be done on the floor or in a chair.
This practice activates and balances your energy, leaving you feeling rejuvenated and relaxed after each session.
- Release Stress
- Learn to Relax
- Build confidence
- Self- discipline
- Increase coordination
- Great Recovery Workout
In addition to experiencing your session, you'll leave with tools you can use to regulate your energy and emotions any time you want relief and or energy.
*Ages 11 and older