Initial Nutrition & Lifestyle Consultation

Through her Holistic Nutrition practice, Allume Wellness, Alexandra guides her clients to live well through the cultivation of intuitive, whole-food, and plant-focused eating.  She believes in helping the body heal itself from the inside-out, addressing root causes and adapting what we eat and how we live to restore balance in the spiritual, emotional, and physical body.  Her individualized eating and lifestyle plans along with her honest, loving support enable her clients to shift their habits for lifelong betterment.

The Initial Consultation is the first step. After completion of a comprehensive intake form, we will discuss current concerns, habits, lifestyle factors, and beliefs. We will then create a personalized nutrition and lifestyle plan in order to support shifts towards overall wellness. This in-person meeting will take 1-1.5 hours. Text and email support are available M-F, 9-5 PM for two weeks after meeting.

The Initial Consultation includes:

  • Comprehensive nutrition &  lifestyle evaluation
  • Individualized meal plan & nutrition recommendations
  • Easy, whole-food recipes
  • Healthy cooking / dining out tips
  • Grocery store tours / pantry makeovers
  • Email and text support
Remote or in Person:
Provider goes to Client
Client goes to Provider's Office