The 3-Month Re-Shaping Plan

Shifting how we live and what we eat can take time. This plan includes an initial consultation followed by 5 follow-up consultations every two weeks. Follow-up consultations are 45 minutes over the phone or via video chat. Text and email support are available M-F, 9-5 PM throughout the three-month period.

The 3-Month Plan Includes:
- Comprehensive nutrition &  lifestyle evaluation
- Individualized meal plan & nutrition recommendations
- Easy, whole-food recipes
- Healthy cooking / dining out tips
- Grocery store tours / pantry makeovers
- Email and text support

Remote or in Person:
Virtual
Provider goes to Client
Client goes to Provider's Office