Exercise Specialist

My goal as a Health Professional is to increase the knowledge of diet and exercise within the general population. Over the last five years, I have been a personal trainer, a cardiac rehab exercise physiologist intern, an exercise physiology lab instructor and a researcher within the field of health and exercise. I recently received my Master's degree in Exercise Science and I plan to use all of my knowledge that I have accumulated over the years to help people reach their health goals.

Services include:
-Goal Setting
-Cardiovascular Exercise Programs
-Microcycle (Weekly)
-Mesocycle (Monthly)
-Macrocycle (3 months - 1 year depending on progress and
-Resistance Training Programs
-Microcycle (Weekly)
-Mesocycle (Monthly)
-Macrocycle (3 months - 1 year depending on progress and
-Nutritional Recommendations
-Food Logs
-Daily Dietary Recommendations based on goals
-Correcting Exercise Techniques
-24/7 email availability
-Video Conference Availability
-Weekly Progress Reports

Any health goal is attainable. With my help, I will be able to teach you more about your bodies and provide helpful feedback to be able to reach your health and fitness goals.

Lets get started!

Remote or in Person:
Provider goes to Client
Client goes to Provider's Office