My goal as a Health Professional is to increase the knowledge of diet and exercise within the general population. Over the last five years, I have been a personal trainer, a cardiac rehab exercise physiologist intern, an exercise physiology lab instructor and a researcher within the field of health and exercise. I recently received my Master's degree in Exercise Science and I plan to use all of my knowledge that I have accumulated over the years to help people reach their health goals.
Services include:
-Goal Setting
-Cardiovascular Exercise Programs
-Microcycle (Weekly)
-Mesocycle (Monthly)
-Macrocycle (3 months - 1 year depending on progress and
goals)
-Resistance Training Programs
-Microcycle (Weekly)
-Mesocycle (Monthly)
-Macrocycle (3 months - 1 year depending on progress and
goals)
-Nutritional Recommendations
-Food Logs
-Daily Dietary Recommendations based on goals
-Correcting Exercise Techniques
-24/7 email availability
-Video Conference Availability
-Weekly Progress Reports
Any health goal is attainable. With my help, I will be able to teach you more about your bodies and provide helpful feedback to be able to reach your health and fitness goals.
Lets get started!