This is a 30 minute health coaching session that will go over your dietary, exercise and lifestyle habits. I will provide you nutrition and lifestyle recommendations and guide you on the right track to health and longevity. I approach my patients using holistic and integrative approaches from the philosophy of Functional Medicine.
This 30 minute session package is meant to be an introductory coaching session, where I get a snapshot of your health and provide you with guidelines for how to proceed. This type of session would be useful for someone looking for a second opinion to make sure they are on the right track or would like clarification on their current dietary regimen or would like to pick my brain and knowledge expertise with nutrition related questions.
If you have a complicated or chronic health condition or feel you may need to investigate functional testing for digestive or gut concerns I would recommend booking an indepth initial consultation where we can go over your medical history in more detail and develop a targeted strategic plan based on your situation.
Brittany Bettingen MS, RDN is a registered dietitian and functional medicine trained nutritionist with a Masters in Nutrition, Longevity and Healthspan from the University of Southern California. Brittany is trained in functional medicine from the Institute for Functional Medicine. She is passionate about helping others develop healthy habits through adopting a whole foods diet and living a holistic lifestyle through reduced exposure to environmental toxins and lowering daily stressors.
- Nutrition consultation and monitoring
- Nutrition for disease management
- Nutrition education
- Energy needs calculations
- Meal plans
- Grocery shopping lists
- Nutrition Recommendations per Genetic Data Analysis (Nutrigenomics)
-Functional Testing and Interpretation (Gastrointestinal Testing, SIBO, IBS, Leaky Gut, Food Sensitivities, Nutritional Analysis of macro and micronutrient levels, heavy metals, hormonal testing and cycle tracking)