Stress Management Health Coaching

I help motivated but overwhelmed clients get the clarity, confidence and tools they need NOW to help overcome challenges.

Small changes in daily routine, diet, and sleep patterns can profoundly reduce stress levels and give you back control of your life.

This is a Whole Body/Mind approach. It WORKS because it is specific to you considering your:
- upbringing
- values
- personality
- culture
- growth levels
- fears
- desires
I then personalize Step by Step tools for you to gain effective Conflict Resolution. We explore the areas in your life that will keep you from healing, and I will completely CUSTOMIZE it to your personal life's experiences.

When stress, anxiety, responsibilities, and boundaries aren’t addressed, they can put a strain on you, and ultimately your health... It’s great that your taking this step towards evolving today.

** My clients have access to continual communication between sessions as your health is of top most priority.
I look forward to being a part of your health care team!

To your health,
Shilpa
Certified Integrative Health Coach
(Academy of Integrative Medicine)

Remote or in Person:
Virtual
Provider goes to Client
Client goes to Provider's Office
Office or Group Wellness:
Educational classes
Group challenges
Health Screenings