For all you Mama's out there ❤️ If you are looking for help through the process of pregnancy or navigating exercise with a new baby, let me help you along the way! As a certified personal trainer and prenatal/postpartum fitness specialist I can give you informed information and advice along this journey. For those expecting, I can provide you with do's and don'ts for each trimester, exercises and ways to modify the exercises you are already doing. For those getting back into it after welcoming your baby, I can help organize you workouts to get back into the swing of things!
Motherhood is special, and your body's needs are unique, but I promise there are ways to be active throughout it all. Let's make a plan together!