Digestion problems are a real pain to deal with, especially if you have no idea what is causing them and how to feel better. My primary goal is to help YOU live your healthiest life, and feel your very best. There is no one-size-fits-all in health or nutrition because every body and lifestyle is different. This is why my job is to provide you with diet, nutrition, and wellness coaching based on your own unique needs.
Whether you are suffering from simple digestion problems or if you have been dealing with conditions such as IBS or leaky gut, I am here to be your guide and advocate. I specialize in food intolerances as well as meal planning to make your life easier. My extensive background in nutrition and alternative medicine has provided me with over 8 years of health knowledge to help you get healthy and stay healthy.
My Digestion Health Coaching Package includes:
A FREE 60-minute initial consultation (via messenger)
A 30-minute session once a week to go over questions, discuss progress, and provide needed information (via messenger)
Availability any time of the week for support or questions with quick response time (via messenger or text)
30-day customized meal plan for your specific needs that includes recipes, shopping lists and brand recommendations
Customized supplement recommendation chart that includes easy to understand descriptions and brand recommendations
My tips for eating healthy on a budget and what foods should be bought organic, non-gmo, or conventional.
Specific recipes and meals designed for your food intolerances and sensitivities.
So much more!
Certified Nutritionist (2 years)
Bachelor's of Science in Alternative Medicine (4 years)
Masters in Public Health with a concentration in Functional Nutrition (in progress)
I have also taken a number of additional chemistry, human anatomy, and biology classes for my own better understanding of the human body, which I believe is essential in this line of work!