End emotional eating and find the contentment you are craving, freedom from food and lose the weight for good.
Emotional Eating goes way deeper than food and willpower.
As your emotional eating coach, I will help you discover the mind, body and spirit approach to ending emotional eating and conquering your cravings.
I work very closely with you to discover:
-your limiting beliefs and how to develop a positive mindset to help to make choices for your health
-how your past may be contributing to your eating
-what you are really hungry for and why you are soothing yourself with food.
-why you have cravings and ways to interrupt those habits
-ways to eat to curb the cravings
-mindfulness and stress reduction techniques
-how to find joy in your transformation
-the difference between hunger and cravings
and so much more.
My clients are able to email me between sessions for encouragement and support.
I offer discounts when you sign up for my 3 or 6 month programs.
See my Instagram @kimhyneshealth for health and wellness tips.
If you are not local to me, we can meet up on FaceTime, Zoom, Google Hangouts or Skype