Holistic Health and Wellness Coaching

I believe in a holistic approach to health and wellness, taking into account mind, body and spirit in the quest for optimal health. My training as a Holistic Health Coach equipped me with the knowledge and skills to assist others in making lasting diet and lifestyle changes that will allow them to lead balanced and fulfilling lives.

I do not believe in a one size fits all approach to health, and instead work closely with each client to examine all areas of their lives in order to work together in setting personalized goals that are tailored to their specific needs.

I use an intuitive, compassionate approach that provides accountability, support and guidance as you reclaim your health and discover your body’s true potential for healing. I never encourages fad diets, restrictive behaviors, or unsustainable habits. Instead, my focus is on cultivating an awareness of your needs and creating practices that will continue to serve you throughout your wellness journey.

I would love to assist you in any of the following areas:

-Digestive issues
-Food sensitivities
-Improving sleep
-Intuitive eating
-Mindfulness
-Toxin free living
-Stress reduction
-Weight loss
-Movement

Remote or in Person:
Virtual
Provider goes to Client
Client goes to Provider's Office