Hi, I'm Stephanie Lewis. Are tired of restrictive dieting and feeling regret each time you overeat? Are you looking for a way to break the eat-repent- repeat cycle and ditch the diet? Do you long for a vibrant life, a life not controlled by rules around when and what you eat?
The Am I Hungry? Mindful Eating Program, created by Michelle May, M.D., is a non-diet, weight neutral approach to help you learn to reconnect with your body and regain control of your eating habits without relying on restrictive rules. In other words, it is a a viable model to help you eat what you love without overeating.
I am a licensed Am I Hungry Mindful Eating Facilitator and Coach and would love to work with you on how you can achieve sustainable results and a more healthy lifestyle.
I am also a certified health & wellness coach and mindfulness instructor. I look forward to connecting with you to share more about mindful eating and the Am I Hungry? Mindful Eating Program.