Learn to move through life with ease. The modern conveniences of today's world make our lives easier but our bodies dysfunctional. This dysfunction can result in poor performance, pain, and lack of energy. By bring your body back into alignment, you will restore function and eliminate pain.
What to expect:
* Postural Alignment Evaluation - This is to identify your compensations and deviations from proper alignment
* Personalized program of gentle stretches and exercises to correct your posture
* A PDF and videos of your personalized program
* A weekly check in between visits
* A more functional body
I am certified by the Egoscue University as a Postural Alignment Specialist. I also hold a M.S. in Exercise Science and Health Promotion. Before joining the fitness industry, I earned my B.F.A. in Dance and Yoga earned 200 hour Yoga Teacher training.