Health coaching may be for you if you struggle with:
-Binge eating to deal with stress, isolation, sadness, etc
-Eating out often due to not wanting to cook after a long day of work
-Low energy, insecurities, overwhelming stress
-The desire to lose weight but not knowing how
-Feeling like a constant failure for not accomplishing your health goals
As a certified Integrative Nutrition Health Coach, I will help you problem solve anything that is not working in your health journey. We will find solutions together to be prepared everyday for whatever life throws at you. For this very reason, my programs are tailored specifically to the individual. My approach is holistic and I believe that what we eat, who we surround ourselves with, and what we spend our time doing affects all aspects of life.
Frequency of virtual meetings will vary based on needs.
I am a 26 year old certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. I went through a small crisis in November 2018 when I felt like I was going no where in life. I was a nanny but never felt a passion for that work, but I couldn't muster up the confidence to go into my real line of passion: health and wellness. It's all I read about in my free time, it's all I really wanted to talk about, but I was full of negative self talk. Once I took the leap despite my insecurities and jumped into IIN's amazing program, I've never been happier. I now am able to be my clients biggest cheerleader as we work together to make their lives healthy and balanced.