Make lasting health changes that fit your life!
Are you trying to create a personal healthcare plan but don't know where to start? Integrative health coaching will help you bridge the gap between your doctor's recommendations and taking action by looking at your whole health.
Whole health = physical + mental + emotional + spiritual
Over the course of 6-9 coaching sessions, we will:
-explore your vision of health and well-being
-identify your core values
-assess you current health
-choose a focus and explore your readiness for change
-set goals and take action!
Integrative health coaching provides a safe, supportive, and powerful way for you to make a lasting health change that is most meaningful for you. Coaching sessions are available in person, over the phone, and via Skype! Schedule your first coaching session today!