Stress Management Assistance and Coaching

Incorporating stress reduction into everyday life seems daunting, but it is one of the best gifts you can give yourself. Getting stress levels under control doesn't involve a big life overhaul. Small changes in daily routine, diet, and sleep patterns can profoundly reduce stress levels and give you back control of your life. Small changes often have the biggest impact on our stress levels. I'm here to guide you through the process of taking control of your stress levels by providing a space for you to vent, brainstorm stress reduction practices, and be held accountable for making changes. My job is to answer your questions about lifestyle, stress and relaxation, offer guided meditation practices to support you into a state of relaxation, and help you set realistic goals to help you reduce stress.