Often we know what to do, but need someone to help us take action, that's where a Certified Health Coach comes in. Let's work together to reap the harvest of your actions.
A Certified Health Coach helps individuals and families achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continued motivation. Professional health coaches help you, their clients change their lives holistically to improve not only their physical health but overall wellbeing. My job is to create individualized solutions to help people not just change but understand why they want to change.
Can't get away or live far away? No problem, online sessions are available. You must have access to a computer with internet and a camera for online sessions. They are booked through Zoom. Life is busy, but not so busy that we shouldn't take time to walk in wellness. In-person sessions are available for people who live in the Greensboro area.
What is a Health Coach?