Coorprate Wellness Workshops

Heather Mitchell is a Certified Integrative Nutrition Health Coach and wellness educator who teaches busy professionals how to lose weight, stay energized and improve overall health and outlook on life. Using the principles of clean eating, self-care and mindfulness, she helps her clients take the mystery out of eating real food to get results in a fun way. Heather has a private practice, “Health Coach Heather” in Gilbert, AZ where she coaches clients one-on-one, facilitates corporate and community workshops, and leads group health coaching. She has helped people change their relationship with food and experience lasting results.

Heather is a graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school. In addition, she has completed a Masters Certification in Health Coaching, and an associates degree in science. Heather has over 4 years instructing at local gyms, & teaches clean eating cooking classes to both kids and adults
Heather dedicates time each week to reading new nutrition and behavior research to give her clients the most current information.

If you live within the Phoenix Arizona area and would like to help your employees achieve greater health, please sign up for my 1 hour wellness workshops. My topics include
-Eating for Energy
-How to kick the Sugar Habit
-How to detox your body with whole foods
-A holistic approach to managing menopause
-How to win the battle with your picky eater
-Nutrition 101
-Managing your mental and emotional health
-Superfoods to boost moods