Is there anything more overwhelming than food allergies/sensitivities? Not much! We have to eat several times each day, just to live. And when you have to think about each morsel that goes into your mouth, not to mention its preparation...such a diagnosis can be crushing.
Whether it is gluten, dairy, food dyes, sweeteners, or a myriad of other food products, I have been where you are. Part of the reason I became a health coach was living through a diagnosis of my son’s Celiac disease and 56 other food allergies. Talk about crushing! That’s only the beginning of my education on this topic. So believe me when I say, I can help you begin to navigate the minefield that is food allergies.
Let’s spend an hour together and make a plan. I’ll help you look for all of those hidden ingredients, come up with a simple menu to get your started, or if you live near me (or are really tech savvy), we can even go to the grocery store together - virtually or in person!