Stress Coaching

Stress related illnesses are responsible for 60-90% of doctors visits! It can lower the immune system and negatively affect virtually every body system. However, the great news is the opposite "rest and digest" state, known as the relaxation response, can facilitate healing and prevent diseases.

Learn techniques that are individualized to strengthen your relaxation response and drastically improve your health and quality of life. Who doesn't want more energy and mental clarity?