Hello! I am a certified life health and wellness coach. I specialize in lifestyle change. I strive to help you create healthy habits for a life constantly in transition. Stress happens just as life does. How we cope with the stresses of life can effect our overall well-being as well as personal relationships. Each session will be customized based on the client's need. Working closely with your doctor. We will implement a plan that is right for you. Daily stress relieving techniques will be given and accessed weekly. Sessions depend on your assessments. We set goals based on doctor's recommendations or personal desire and put the steps in place to achieve them one needle mover at a time.