Eat your way to long healthy life. Hi, my name is Elena. As a Nutrition Consultant with emphasis on Plant Based Lifestyle, I want to help you get into a healthy relationship with food and aid you in achieving your health goals, whether it's weight loss, learning how to cook healthy meals, mastering grocery shopping/label reading, fighting diet-related conditions, or simply wanting to improve overall quality of life via proper nourishment of your body. Whatever it is that you're looking for, I'm here for you!
You might have heard about benefits of plant based diet, yet still confused about how to actually make it a part of your life. With so much [often questionable] information available on the web, via social media and ads, it's easy to get lost. I will help you get on the right track and avoid all the traps that are so easy to fall for.
I strive to find an individual approach to each client as every person is unique in their own way. If you are looking for a quick fix solution, I may not be your best resource. My goal is give you life long skills rather than short-lived results.
What I offer:
- initial consultation and evaluation
- progress reports and assessment
- nutrition education
- weight loss management
- personalized macros calculation
- food diary analysis
- guidance with grocery shopping and nutrition labels reading
- tips and tricks for cooking healthy meals
- practical plant based recipes
- help improve overall quality of life: manage stress, fatigue, headaches, poor sleep quality, constipation, etc.
- customized approach to any specific requests/concerns