RN Wellness Coach and Clinical Herbalist

I am here to empower you to achieve optimal wellness through the use of natural herbal remedies, energy clearings, plant-based nutrition, self-care rituals, and education. With me, you are compassionately supported as a whole person: body, mind, and spirit.

Wellness Consultation
I have extensive experience with alternative therapies and personal experience with both chronic and acute dis-ease. No matter what challenges you face, I am here to walk alongside you on your journey. (If you have a medical diagnosis, I will always honor your medical provider’s plan and offer ways to nourish and support you safely in conjunction with your existing care plan.)

Work with me to address:
- Anxiety

- Sleep issues
- Immune support
- Gastrointestinal issues
- Reproductive health
- Allergies
- Low Energy
- Feeling stuck health-wise
- Struggles with a prescribed diet
- Wellness during cold and flu season

In addition to finding ways to support the body in regards to specific issues, I love to help those who are generally healthy and happy but want to further strengthen and improve their overall wellness.

A listening ear, herbal tea, small dietary or lifestyle changes, and the occasional herbal tincture or supplement recommendation, all tailored to your particular needs, can go a long way towards rebalancing and strengthening your system in a holistic way.

Addressing mental, emotional, and spiritual distress is important for strengthening health, as doing so can help enhance your body’s ability to respond to treatment and heal.

Once I am acquainted with you and your situation, together we will determine the next right step(s) to help you towards your goal, each step being practical and gentle. We will consider:
- Herbal Support
- Self-care Rituals
- Lifestyle Changes (diet, exercise, sleep, gratitude, etc)
- Energy Clearing (and management)

**Unsure if you are ready to work together? Feel free to contact me using the form on the right. I look forward to hearing from you.