I'm Karla owner of Navient Health, a business that focuses on helping women navigate the precarious world of quick onset menopause due to hysterectomy. I can coach you through ways to reduce the symptoms of menopause using simple fitness, nutrition and lifestyle changes. I can help you discover how to make changes that are manageable but effective and support the many feelings you may experience but are often not talked about with your medical practitioner.
I’m a certified nutrition, health and wellness coach and come to this path from personal experience and a deep connection with helping other women to prepare and understand what life after hysterectomy may look like. I work with menopausal women who are struggling with the symptoms of menopause. I am passionate about helping women make changes that will help them reduce the effects of the hormonal changes that occur during menopause, sometimes swiftly and unexpectedly after a hysterectomy. I can share my experiences and show you how I was able to reduce the symptoms of menopause using simple fitness, nutrition and lifestyle changes. I can help you discover how to make changes that are manageable and sustainable through nutrition and wellness coaching so you can continue getting a good night's sleep, keep your anxiety and stress at a minimum, and feel comfortable and confident in your body.
I help you thrive through your next stages and we navigate what that looks like for you together for lasting success.