As a soon to be Physical Therapist I have the training, knowledge, and experience to allow you to recover and continue training around any injury you might have. As a former college football player and coach, I bring the no excuses mentality and keep you accountable when it comes to your health and fitness. I have worked with all populations ranging from youth athletes, to professional athletes, to the geriatric, and overweight populations.
If you are looking for a strength training program, weight loss program, or generally want to get in better shape and be healthier, I will create an individualized program for you to meet and exceed all of your goals. I offer 1 on 1 private training sessions to guide you and make sure you are using proper form to optimize the training and reduce the risk of injury. I also offer customized online training programs with virtual weekly check ins to monitor your progress, this is a great option for those of you with tight schedules. I offer nutrition advice to make sure the food you are putting into your body optimizes the work you are putting into your body.
I use a functional movement screen to determine if you have any dysfunctional movement patterns to address. I specialize in speed and power development to improve performance in athletes. However, I truly love working with all populations to help you reach your goals. Before creating your individualized plan, I will ask what your long term goals are, and then I will break them down into short term goals to help you see all the progress you will make along the way to keep you motivated and accountable. I look forward to working with you and guiding you along your fitness transformation!