Welcome! I am a Wellness Coach and Expressive Arts Therapist in Seattle.
When embarking on a lifestyle change, it is important to embrace a whole-person approach. Symptoms of stress and depression can change our body chemistry and lead to unhealthy habits. Wellness coaching focuses on changing habits and creating lasting change.
We can work together to achieve your personal definition of wellness! I employ various modalities, such as art, music, meditation, journaling, and life mapping to deeply explore the roots of what is preventing personal wellness.