"Whether you think you can or think you can't, you are correct." - Henry Ford
Fitness, weight lifting, healthy living or competitive sports all start with one thing. Your mindset. I will tailor a program specifically for you, but I will start with your "WHY" for wanting to make a change. Once your WHY is established, your motivation to succeed increases and the results come faster.
In my 20 years as a NASM certified trainer, my clients have ranged from NCAA All American sprinters, mothers that want to get their "pre-kids" body back, people who want to compete in their first 10k race, to clients with major health issues that want to get off medications. I have the knowledge and tools, but you need to take the first step. Let's get your journey started today.
Services include (but not limited to):
* Sport Specific Training
* Weight and body weight training
* HIIT training
* Bootcamp style workouts
* General Fitness
* Active Lifestyle
* Youth fitness and movement
* Stability and Mobility
* Motivation and accountability
* Competition readiness (get you ready for a race or event)
* SPARTAN Race training (if you've never completed one, you should. I have no affiliation or monetary gain from stating this, they are a challenge and you feel great about yourself one you finish)
* Nutrition and supplement guidance