Are you at risk for a food addiction?
-always have a particular food item on hand?
-never get enough of a specific food, even though it is unhealthy?
-constantly obsess over certain items, and always want more?
-never get full?
-try to lose weight, but never get far because you "fail" every diet you have ever tried?
If you've answered "yes" to at least two of the above questions, you may be struggling with a food addiction. And if I were to guess, your addiction is to an unhealthy food that encourages weight gain--right? Because, let's face it--no one really gets addicted to broccoli.
If you do, then I can't help you. Okay, that was a joke. I can still help you.
Food addictions don't always show up in the morbidly obese, and are more common than you realize. It may be what is stopping you from letting go of the extra weight. If you find yourself in this situation, I can help.
I have battled my weight for years, and it was due to an unhealthy obsession and addiction to sweets. I would self-sabotage my efforts every time I got anywhere in my journey, which made me very frustrated with diets in general. Once I began to understand the underlying cause, I have been able to get on track and start letting go of my excess weight. I can help you too.
If you are stuck, let's talk!