Online Wellness Coach

If you were to wave a “magic wand”, how would you feel in your body? How would your body move?

The hardest part of making that vision a reality is getting started. Together, we will develop a plan to meet and maintain your goal that fits within your lifestyle. We will plan action steps to help you overcome the day-to-day obstacles that are currently keeping you stuck so you can feel your best.

Change is possible. I can help you get there and stay there.

What is included with Online Wellness coaching?

Action Plan
During a 1-hour Zoom (with or without video), we will discuss your goals and develop an action plan with easy steps to get you there - and that fits within your schedule and lifestyle. No fad diets or crazy exercise regimens.

Tools and Resources
I will provide you with tools and resources to keep you motivated and on track.

Accountability and Support
I am here to support you. If you are needing additional support, have additional questions, or need to tweak your goals or plan - I can help you!

Dead last finish is greater than did not finish, which trumps did not start.

Remote or in Person:
Provider goes to Client
Client goes to Provider's Office