Health & Wellness Coach | Nutrition | Lifestyle Optimization

I work with each client individually to design bio individual health programs, helping them cut through the clutter of fad diets, and develop personalized nutritional plans suitable to obtain each individuals goals. Additionally, I offer private cooking classes for those who need encouragement in the kitchen along with Grocery Shopping Trips, Fridge & Pantry Makeovers & Meal Prep Tutorials. I believe that true health is about enjoying a life full of energy, vitality, and peak wellness. I want to help those that are sick and tired of being unwell, overweight, or aging prematurely to take back control of their health. I know what works and I want to share my experience and knowledge with the world. My passion and purpose in helping people attain peak health & wellness drives me to research & share the very best wellness, weight loss, and anti-aging services in the world.

Specialties:
• Diet/Meal Planning/Recipe Development/Grocery Shopping/Meal Prepping/Private Chef Option
• Exercise
• Stress Reduction/Sleep Optimization
• Toxin Removal/Detoxes/Fasting Protocols
• R & R/Cortisol/Digestion
• Emotional Balance/Toxic Emotions
• Supplements/Functional Medical Testing Guidance/Daily Foundational Supplement Recommendations
• Mindset/S.M.A.R.T.

Remote or in Person:
Virtual
Provider goes to Client
Client goes to Provider's Office