LIVING INTENTIONALLY TO SUPPORT DIABETES
A 3 or 6 month program focusing on stabilizing your blood sugar and understanding the mind-body connection.
Together, we will discuss your goals and find out your “why” for doing this program. I use a holistic approach and will educate you on nutrient-dense foods, why certain foods are better than others, encourage you to find a way to reduce stress, and help you focus on your mindset. We will talk about the best type of exercise for you, and how to keep your blood sugar stable during exercise. I will help you have a balanced relationship with food so you can achieve more stable and predictable blood sugar numbers. I will provide you with recipes for delicious food without feeling deprived. I also provide you with ideas to detox your refrigerator and pantry and provide you with healthy alternatives.
This program will leave you with sustainable and manageable steps that will help you live a well-balanced life.