Hi…..my name is Helen, and I am here to help you change your eating habits in a way that fits your lifestyle. After having three children, I struggled to eat better. I had no energy, and my clothes didn’t fit me anymore. I knew I had to make some changes. For the past six years, I've been going to the gym, working closely with a personal trainer and nutritionist, and recently furthered my knowledge by taking a 40-hour course on nutrition. I will help you make short and long term goals that you can reach. Together we will incorporate your new style of eating into your everyday routine in a stress-free way. Let me help you get back to where you want to be, and I promise to be here for you every step of the way.
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