My name is Dayana and I became a Health Coach to help busy individuals build healthy habits to become healthier, more active and develop a growth mindset. I found that many client's wanted to become a better version of themselves and had a hopeful vision of the future, one where they are healthier, stronger, and happier.
My mission is to help you build healthy habits based on your lifestyle, needs and specific goals. Then, I’ll give you tools to look, feel, and perform better than you thought possible.
Not all Health & Nutrition Coaching is the same. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy nutrition habits. There is no restricting or eliminating of foods because it is not realistic or sustainable.
Are you ready to become a better version of yourself?