I work with women (and those born with a female body) to understand their own individualized needs and implement lifestyle practices that support whole-body health. We look at the female cycle in its entirety to implement specific protocols that promote harmony and healing.
In my practice, I have helped women manage hormonal issues such as PCOS, infertility, endometriosis, and PMS. My passion is to equip you with knowledge and guide you in growing self-trust so that you are empowered to make lifelong, sustainable changes.
I offer 1:1 coaching where I guide you in implementing practices and building habits that move you closer to your health intentions. We look at the "big picture" and evaluate all the influences affecting your wellbeing. I am here to support you in getting clear on how you want to feel in your body and how you plan to get there. You deserve to feel well, vital, and whole.