We face a myriad of personal changes throughout our lives. Some are planned for and anticipated, and others are sudden and unexpected. Learning how to transition through the various changes we encounter is critical to our long-term wellbeing. As your Coach, it is my job to help you navigate change feeling empowered, inspired, and hopeful for the future.
Personal Transition Coaching addresses Goals pertaining to:
- Grief & Loss Recovery
- Healthy Living
- Family Planning
- Marriage & Divorce
- Planned & Unplanned Change
Each Coaching Session includes:
- Weekly Phone or Video Sessions
- Weekly Homework and Goal Setting
- Weekly Key Concept
- Emailed Comprehensive Summary of Session
Whether you are facing expected or unexpected changes, as your coach, I will help you draw from your strengths to transition successfully and move forward in the life you envision.