Welcome! I am passionate about teaching families how to be healthy. My mission is to help families understand why they don't feel good, what is happening in their bodies, and how they can change their path to live a happy, successful, healthy, pain-free, and fulfilling life.
Keep in mind: I always meet you where you’re at. There’s no vegan, paleo or vegetarian requirement. There’s no requirement to already know everything about food. We’re simply working together to discover what makes you feel good in your BODY, MIND, AND SPIRIT!
The real star of a health coaching session with me is the gift that keeps on giving; A FOUNDATION OF WHOLE FOOD EDUCATION. I share tons of information, handouts, recipes and cooking techniques to help you cook simple, quick and healthy meals for the rest of your life. We talk about ingredients, label reading, proper kitchen utensils, cooking techniques, flavor, texture...and I could go on and on.
During each session you will share what’s new and good, I will give you recipes about a specific type of whole food; or even a lifestyle suggestion. I welcome you to open up about challenges that you're having, successes that you feel good about, and new observations that might direct us to the root cause of your dis-ease. I will give you action steps that support your unique goals to work on until the next session.
Sometimes we cook a meal, sometimes we do a taste test and other times we use our five senses to explore mindful eating.
At the end of each session, I will give you fun and interesting homework or assignments to help you work towards your goals.
I work with families who:
· Just don't feel right
· Have chronic gut and digestion issues
· Have food allergies and need help learning how to adjust meals
· Don’t know how to cook homemade meals
· Need to change their diet and lifestyle for disease i.e. Diabetes, Leaky Gut, IBS, etc.
· Are frustrated and stuck with their lifestyle
· Can't seem to get on the same page when it comes to cooking, eating, and lifestyle
I'm excited to get started with you and your family, so you can get started living your best life!