“Health is a state of body. Wellness is a state of being.”
Good health is a powerful paradigm for attaining well-being for body, mind, and spirit.
If we are constantly rushing, eating on the run, not making time for ourselves, we are going against are own forces.
It is important to take a moment to listen to ourselves and "pause" for a minute or two and ask "What do I need right now."
As a Holistic Health Practitioner, I can assist you in making positive and lasting changes in your health and well-being. We will co-create ways for sustaining a healthy mindset and habits so you can feel ongoing satisfaction and empowerment in your life.
What I offer in our sessions:
• Skills and tools to identify health goals.
• Coaching and support to assist with dietary and life style
• Simple and healthy recipes.
• Exercise and stretching
• Holistic therapies
Each session includes:
• Complimentary introductory coaching call.
• Weekly phone and video sessions.
• Weekly homework and goal setting.
Jane Campbell has a BA in Health Sciences, Licensed Massage Therapist, Certified Herbalist, Certified Reiki Practitioner and Certified Craniosacral One Practitioner.